Review-uri 0 New to bodybuilding? This book helps with the heavy lifting. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time.
Acum se comanda
Think of it as a personal trainer who's corp subțire k link going to be fat burn ilustrare for you. Get essential fat burn ilustrare info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.
Looking for a quick start-without the guesswork? Bodybuilding for Beginners includes: Bodybuilding exercises you need to know-Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. Beginner bodybuilding plan-Make getting started simple with a complete week plan designed to take you from new bodybuilder to experienced pro.
Eating for gains-Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Make it simple to get swole with Bodybuilding for Beginners.
Livrarea se face din stoc din depozitul de carte Libris, in zilele lucratoare. Transportul este gratuit prin curier rapid, oriunde in Romania, pentru orice comanda de minimum 90 de lei. Pentru orice solicitare apelati call center-ul Libris de luni pana vineri intre orele Termenul de livrare este de săptămâni de la plasarea comenzii.
Din cauza contextului pandemic global şi a instabilităţii graniţelor, acest termen poate fi depăşit în cazuri excepţionale.
- Apa fiarta cu lamaie pentru slabit
- Calcularea procentului de pierdere în greutate în excel
- Compatible with iOS 7.
- Bodybuilding for Beginners: A Week Program to Build Muscle and Burn Fat - Kyle Hunt - Libris
Astfel, expedierea unei comenzi care contine acest produs ar putea dura intre 7 si 10 zile. Va multumim pentru intelegere.